Post by account_disabled on Feb 18, 2024 9:54:01 GMT
Lentils are a common food in our kitchens today, and yet we know little about them other than that they are a great source of iron. This traditional dish that we learned to cook from watching our grandmothers, and they from their grandmothers, is not native to Spain. Discover lentils and their nutritional information, their origin and a tasty vegan recipe! Download our free guide here with vegetarian recipes and tips to prepare tasty and healthy dishes. Origin of lentils Its cultivation is one of the oldest in history and its origin is in the Middle East , about 7,000 or 9,000 years ago. There is also evidence that it was highly valued in Egypt and during the Middle Ages it was the sustenance of the people. Currently, the largest producers are India , Canada, Turkey , Syria and Australia. "lentils-and-their-nutritional-information" Lentils and their nutritional information Legumes are one of the fundamental pillars of the Mediterranean diet. They are necessary at any stage or situation (childhood, adulthood, old age, athletes, pregnant women.
But besides the fact that they are rich in iron, what else do you know about lentils and their nutritional information? We could complement it by providing us with slowly absorbed carbohydrates, proteins, a large amount of fiber, vitamins A, E and those of group B, folic acid and minerals such as zinc, potassium, phosphorus, magnesium, selenium and, mainly, iron. Which Asia Mobile Number List is not little, right? Download the ebook "Vegetarian Recipes" for free Thanks to their nutrients, lentils have multiple benefits for our health, such as helping us regulate intestinal transit, they are advisable in the diet of people with anemia and pregnant women, they are healthy for the heart and arteries, They also help athletes strengthen their muscle mass, promote the functioning of the nervous system and we will see how the appearance of our hair, nails and skin improves. Do you need something else to include them in your diet? There are several varieties of lentils: verdinas, castellana blonde, pardina, beluga, urad dad, green du puy, Canadian, red chief, etc.
The most exotic varieties you will have to look in stores that sell in bulk , establishments that encourage you to make purchases without plastic packaging . Double reason! Warm Fair Trade Red Lentil, Bean and Barley Salad Lentils offer many possibilities in the kitchen . Today we show you a surprising salad for fresh days that is tasty and very nutritious. And it's super easy to prepare! Ingredients 1 cup Oxfam Intermon red lentil, bean and barley mix 2 cups of vegetable broth 1 cup Intermon Oxfam soy sauce 2 tablespoons Oxfam Intermon cane sugar 4 carrots 2 beets 1 onion 1 medium potato Pepper Sal Simmer the red lentil mixture, beans and barley with the broth, pepper and salt to taste until cooked, but not too soft, al dente. Cut the carrots, onion and potato into slices. Place the vegetables spread out on the oven tray and insert them into it, previously heated; Keep them for about 20 minutes, depending on each oven, until they are golden. Mix the soy sauce with the sugar in a bowl until it dissolves. When the legumes and vegetables are cooked, let them cool down. Then put them in a large bowl, add the mixture with the soy sauce and.